HIGHLY RECOMMENDED: Antenatal Class

16 Dec

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Went to an antenatal class today. It was very informative and i love it when they explained things medically and logically so that we could understand all the dos and donts. As we all know, we have those old beliefs and most of us just follow blindly without understanding much about it. Some of them are ridiculous which I would say clashing with the norm of our body should be scientifically.

Among the topics given were nutrition during pre and post pregnancy (calorie intakes), breastfeeding (how to, the importance etc), how to control breathing (with some additional info on post pregnancy muscle excercise), aenesthetic details and a couple more. I would tell you in detail later since i need to get an early rest tonight. See you in the next post! 😉

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